Weigh In record (no journal entry) for 25 March 2015
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277.0 lb
Lost so far: 5.5 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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2157 kcal
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Fat: 97.91g | Prot: 89.39g | Carb: 227.55g.
Breakfast: McDonald's Sausage McMuffin. Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Hungry Jack Original Syrup, Plain Waffles, Kraft American Cheese Slice, Kroger Eggs (Large), America's Choice Bacon Thick Sliced, Milk (1% Lowfat with Added Vitamin A). more...
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losing 0.8 lb a week
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schopmer's weight history
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