Weigh In record (no journal entry) for 06 March 2015
|
279.2 lb
Lost so far: 3.3 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2015:
|
1553 kcal
|
Fat: 61.96g | Prot: 42.98g | Carb: 180.42g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Milk (1% Lowfat with Added Vitamin A), Eckrich Smok-y Breakfast Sausage Links - Maple. Lunch: Dole Ultimate Caesar Salad Kit, Rold Gold Pretzel Thins - Three Cheese. Dinner: Anheuser-Busch Busch Light. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schopmer's weight history
|