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Weight after harder workout and sauna
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173.9 lb
Lost so far: 20.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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2587 kcal
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Fat: 110.37g | Prot: 134.92g | Carb: 265.45g.
Breakfast: Scitec Nutrition 100 % Whey Protein Professional, Lactose Reduced 1% Fat Milk, Breakfast Pastry. Lunch: Weltmeister (Lidl) Hleb Sa Semenkama, Chicken Broth, Bouillon or Consomme, Mushrooms, White Rice, Lidl Svinjski Kare. Dinner: Hot Cocoa Milk , Honey , Peanut Butter, Weltmeister (Lidl) Hleb Sa Semenkama. Snacks/Other: Peanuts . more...
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3462 kcal
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Activities & Exercise:
Showering - 10 minutes, Sauna - 20 minutes, Sitting - 2 hours, Standing - 2 hours, Washing Dishes - 15 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Kickboxing - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 3.9 lb a week
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