Weigh In record (no journal entry) for 24 June 2011
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124.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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1328 kcal
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Fat: 34.66g | Prot: 123.51g | Carb: 120.62g.
Breakfast: Sugar Free Fat Free Instant Cheesecake Pudding Mix, Lean Dessert Protein Shake, 45 Calories and Delightful 100% Whole Wheat Bread, egg, Almond Breeze Unsweetened Vanilla, 100% Liquid Egg Whites. Lunch: green tea celestial seasonings, garlic powder, basil/oregano, kraft shredded parmesan, Light No Sugar Added Tomato & Basil Pasta Sauce, 97% Fat Free Extra Lean Ground White Turkey, bell pepper, chopped spinach, WESTPAC VEGGIES. Dinner: Steak Taco Salad (No Shell). Snacks/Other: Diet Coke (20 oz Bottle), truvia, fage, canned pumpkin, orbit, Carrots, Chocolate Almond Raisin Nutrition Bar. more...
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losing 1.0 lb a week
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