kbown's Journal, 24 June 2011

I'm working out a lot with the trainer and on my own but no weight loss. :( trying to do better with my diet; started writing everything down again.

229.0 lb Lost so far: 2.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 75.00g | Prot: 134.00g | Carb: 127.00g.   Breakfast: Breakfast On The Go! - Nut Blend. Lunch: Chopped Onion, Real Mayonnaise, Very Low Sodium Chunk White Albacore Tuna in Water. Dinner: Side Salad, Baked Ziti with Sauce. Snacks/Other: G2 Low Calorie Electrolyte Grape Beverage (Cup), Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...

4057 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Exercise machine (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...