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kbown's Journal

kbown's Profile |Send a Message | Weight History

showing entries 1 to 5 of 25

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04 May 2014

Weigh-in: 198.0 lb

lost so far: 29.0 lb

still to go: 38.0 lb

Diet followed 100%

add comment losing 0.2 lb a week

26 March 2012

I haven't weighed in for a while.

Weigh-in: 217.2 lb

lost so far: 9.8 lb

still to go: 57.2 lb

Diet followed reasonably well

add comment losing 0.8 lb a week

26 December 2011

I have started seeing Dr. O, a weight loss specialist. He has requested that I change my diet and eat 1200-1500 calories a day. Although this is going to be hard I am really going to do my best. My trainer at the gym is up to speed and says if I watch what I eat and workout regularly I should be able to meet a 50 lbs weight loss goal in three months! I think this is way too optimistic but we'll see.

Weigh-in: 227.0 lb

lost so far: 0 lb

still to go: 67.0 lb

Diet followed N/A

add comment

15 November 2011

I have not been following any particular diet. Quite frankly my eating has been horrible.

Weigh-in: 220.6 lb

lost so far: 6.4 lb

still to go: 60.6 lb

Diet followed reasonably well

add comment losing 0.3 lb a week

20 September 2011

Weigh-in: 222.6 lb

lost so far: 4.4 lb

still to go: 62.6 lb

Diet followed reasonably well

add comment losing 0.8 lb a week

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