Weigh In record (no journal entry) for 24 June 2011
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164.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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1666 kcal
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Fat: 106.48g | Prot: 96.67g | Carb: 60.09g.
Breakfast: coffee, atkins peanut butter bar, cream. Lunch: sweet onion, ranch dressing, gorgonzola cheese, tomato, baby romaine, cheddar cheese, beef angus patty. Dinner: merlot sutter, italian meatballs hannaford, brocolli. Snacks/Other: cream cheese, celery hearts, blue diamond 100 calorie pack. more...
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gaining 1.4 lb a week
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