Weigh In record (no journal entry) for 23 March 2015
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224.0 lb
Lost so far: 27.3 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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1138 kcal
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Fat: 40.88g | Prot: 60.61g | Carb: 139.18g.
Breakfast: Kepekli Beyaz Peynirli Tost, Yumurta Beyazı. Lunch: Ezogelin Çorbası, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Altınkılıç Kefir. more...
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losing 0.6 lb a week
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nucromer's weight history
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