-Diablo's Journal, 28 October 2022

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Flex Friday. Can you tell that this is my fave new outfit? Time to crush the weekend again to make more progress.

Diet Calendar Entry for 28 October 2022:

3292 kcal

Fat: 65.90g | Prot: 127.09g | Carb: 551.73g. Breakfast: Pure Protein Crunch-Peanut Butter, Great Value Enriched White Bread, White Bread , Fairlife 2% Reduced Fat Ultra-Filtered Milk, Wal-Mart 1% Low Fat Milk, 1% Fat Milk, Post Fruity Pebbles, Spaghetti Warehouse Spaghetti with Italian Sausage. Lunch: Great Value 1% Low Fat Milk, Wal-Mart 1% Low Fat Milk, 1% Fat Milk, Post Fruity Pebbles, Cap'N Crunch, Quaker Cap'n Crunch Sweetened Corn & Oat Cereal, Quaker Cap'n Crunch's Crunch Berries. more...

30 Supporters Support

Comments

Awesome outfit and body.

28 Oct 22 by member: -MorticiaAddams

Lookin’ wide and mighty solid on that frontal pic Devilman 💪

28 Oct 22 by member: 66Pack

Nothing wrong with a fav outfit to go with an awesome workout!! 💯💯 #hugemuscles

28 Oct 22 by member: Redporchlady

My fave new outfit, too. I'm wearing it tomorrow. LOL

28 Oct 22 by member: davidsprincess

Looking good, Diablo! 💪🏻

28 Oct 22 by member: StormsGirl

looking good

28 Oct 22 by member: RN16

I needed that shirt when I was trying to show off my back muscles for my pics...lol. Looking very fit!👍💪💪

28 Oct 22 by member: Diana 1234

Thanks, Morticia!

28 Oct 22 by member: -Diablo

66pack, that's nice to hear!

28 Oct 22 by member: -Diablo

Thanks, D and RPL! I'm pretty happy with my size.

28 Oct 22 by member: -Diablo

Lol, DP. Bet(inside joke)

29 Oct 22 by member: -Diablo

RN and Stormy, thanks!

29 Oct 22 by member: -Diablo

The Super weak with the zombie Superman is fitting this weekend. Thanks!

29 Oct 22 by member: -Diablo

Thanks, Diana, I bet you'd have a lot to show off in s stringer as well.

29 Oct 22 by member: -Diablo

You’re getting it done brother 💪🏽more and more definition. Are you still taking the same amount of calories as before or have you tweaked it a bit?

29 Oct 22 by member: PinayRN

Looking great, but I can't wait to see your Princess in that outfit!

29 Oct 22 by member: shirfleur 1

Thanks, Pinay. Calories are lower. Maybe average of 2500.

29 Oct 22 by member: -Diablo

Thanks, Shir! 😁

29 Oct 22 by member: -Diablo

That’s not bad. Especially if you’re on maintenance. I still have to find a happy medium with my calorie maintenance count. Keep flexing brother 💪🏽

29 Oct 22 by member: PinayRN

Those are cutting calories. After today, my average is up a lot lol

29 Oct 22 by member: -Diablo


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-Diablo's Journal, 28 October 2022

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