Weigh In record (no journal entry) for 21 March 2015
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191.8 lb
Lost so far: 72.8 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2015:
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1775 kcal
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Fat: 83.91g | Prot: 110.04g | Carb: 134.80g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Belvita Breakfast Biscuit. Lunch: Coles Tasty Cheese, John West Tun Tempters Zesty Vinaigrette, Saltines Crackers (Low Sodium, Fat Free). Dinner: Plums, Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Chicken Curry. Snacks/Other: Potato Salad, Potato Bake, Baked or Fried Coated Chicken Breast with Skin. more...
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2393 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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nimaaaa's weight history
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