ejlima2's Journal, 20 March 2015

153.4 lb Lost so far: 28.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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406 kcal

Fat: 8.94g | Prot: 72.60g | Carb: 8.91g.   Breakfast: Meat, TACO Batata baroa, cozida, Sadia Filé mignon. Dinner: Nutri Health Whey protein Nutri Health, Nutri Health Whey protein Nutri Health, BCAA BCAA. more...

2061 kcal

Activities & Exercise: Desk Work - 4 hours, Standing - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...