phatguy619's Journal, 20 March 2015

Lifetime Maintenance Phase:
05 Mar 15 232.2 lb Down Reasonably Well

01 Mar 15 234.0 lb Down Reasonably Well

27 Feb 15 236.8 lb Down Reasonably Well

26 Feb 15 237.9 lb Down Reasonably Well

23 Feb 15 238.0 lb Up Reasonably Well

20 Feb 15 237.7 lb Down Not Applicable

26 Dec 14 248.9 lb Up Reasonably Well

27 Dec 13 243.4 lb Up Reasonably Well

20 Dec 13 241.0 lb Up Reasonably Well

18 Dec 13 240.7 lb Down Reasonably Well

17 Dec 13 242.5 lb Down Reasonably Well

16 Dec 13 243.0 lb Down Reasonably Well

13 Dec 13 244.5 lb Up Reasonably Well

12 Dec 13 244.1 lb Down Reasonably Well

11 Dec 13 245.3 lb Down Reasonably Well

10 Dec 13 248.5 lb Up Not Applicable

06 Dec 13 242.4 lb Up Not Applicable

06 Sep 12 213.2 lb Down Reasonably Well

05 Sep 12 215.7 lb Up Reasonably Well

19 Aug 12 211.7 lb Up Reasonably Well

Induction Phase:
21 Jul 12 201.7 lb Down Reasonably Well

20 Jul 12 202.5 lb Up Reasonably Well

14 Jul 12 202.1 lb Down Reasonably Well

12 Jul 12 203.8 lb Steady Reasonably Well

11 Jul 12 203.8 lb Down Reasonably Well

06 Jul 12 205.7 lb Down Reasonably Well

05 Jul 12 207.0 lb Up Reasonably Well

29 Jun 12 204.5 lb Down Reasonably Well

28 Jun 12 204.9 lb Down Reasonably Well

27 Jun 12 206.4 lb Up Reasonably Well

25 Jun 12 205.6 lb Down Reasonably Well

23 Jun 12 206.8 lb Down Reasonably Well

22 Jun 12 207.7 lb Up Reasonably Well

18 Jun 12 206.8 lb Down Reasonably Well

13 Jun 12 208.7 lb Down Reasonably Well

12 Jun 12 210.7 lb Up Reasonably Well

08 Jun 12 210.6 lb Down Reasonably Well

07 Jun 12 211.2 lb Down Reasonably Well

06 Jun 12 211.3 lb Down Reasonably Well

05 Jun 12 212.2 lb Down Reasonably Well

04 Jun 12 212.7 lb Up Reasonably Well

31 May 12 212.0 lb Down Reasonably Well

29 May 12 213.1 lb Up Reasonably Well

25 May 12 212.8 lb Up Reasonably Well

24 May 12 212.7 lb Down Reasonably Well

23 May 12 214.0 lb Down Reasonably Well

22 May 12 215.1 lb Up Reasonably Well

18 May 12 212.3 lb Down Reasonably Well

17 May 12 213.4 lb Down 100%

16 May 12 215.3 lb Down Reasonably Well

14 May 12 216.8 lb Up Reasonably Well

11 May 12 216.6 lb Down Reasonably Well

10 May 12 219.0 lb Down 100%

04 May 12 222.0 lb Down Not Applicable

02 May 12 224.0 lb Steady Not Applicable

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2394 kcal

Fat: 144.41g | Prot: 102.28g | Carb: 187.51g.   Breakfast: Coffee, Cantaloupe Melons , Cottage Cheese (Lowfat 2% Milkfat) . Lunch: Cottage Cheese, Olive Garden Signature Italian Dressing, Mixed Salad Greens. Dinner: Del Taco Beer Battered Fish Taco. Snacks/Other: Haagen-Dazs Pineapple Coconut Ice Cream, Cafe Valley Bakery Pineapple Turnovers, Kirkland Signature Organic Whole Milk, Almonds . more...

3272 kcal

Activities & Exercise: Watching Softball - 2 hours, Weight Training (moderate) - 10 minutes, Desk Work - 9 hours, Resting - 5 hours and 50 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes. more...