Weigh In record (no journal entry) for 20 March 2015
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214.0 lb
Lost so far: 4.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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312 kcal
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Fat: 20.05g | Prot: 17.51g | Carb: 14.48g.
Breakfast: Coffee with Cream and Sugar, Oscar Mayer P3 Portable Protein Pack, Colby Jack Cheese. more...
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losing 0.1 lb a week
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sramsey1967's weight history
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