Weigh In record (no journal entry) for 25 October 2022
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169.8 lb
Lost so far: 30.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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714 kcal
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Fat: 31.20g | Prot: 50.17g | Carb: 59.41g.
Breakfast: Coffee. Lunch: McDonald's Scrambled Eggs, Bacon. Dinner: Coffee, Cooked Peppers and Onions, Corn, Mashed Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Water . more...
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losing 2.8 lb a week
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maccar's weight history
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