Weigh In record (no journal entry) for 23 June 2011
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200.2 lb
Lost so far: 0.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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1776 kcal
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Fat: 43.06g | Prot: 74.40g | Carb: 306.74g.
Breakfast: Fat Free Milk, Honey Clusters Cereal. Lunch: Lite Ranch Dressing, Lettuce Salad with Assorted Vegetables, 2% Fat Milk, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Mashed Potato (from Dry). Dinner: Veggie Burger w/o mayo. Snacks/Other: chocolate truffle (Skinny Cow), Honey Wheat Braided Twists Pretzels, Diet Mountain Dew - Bottle. more...
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losing 8.4 lb a week
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