Weigh In record (no journal entry) for 22 June 2011
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129.0 lb
Lost so far: 16.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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939 kcal
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Fat: 69.88g | Prot: 49.17g | Carb: 38.34g.
Breakfast: Cheddar Cheese, cream cheese with olives, coconut oil, heavy cream. Lunch: tuna. Dinner: berries, frozen yogurt. Snacks/Other: lettuce, cauliflower, spinach. more...
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gaining 0.9 lb a week
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