loligoss
Joined February 2011
Posts
101
Following
2
Followers
3
Weight History

Start Weight
154.3 lb
Lost so far: 13.4 lb

Current Weight
140.9 lb
Performance: losing 0.3 lb a week

Goal Weight
127.9 lb
Still to go: 13.0 lb
Just turned 49...with an extra 10 pounds to lose. Struggled with food most of my life. Started the 17 day diet beginning of January with a few slip ups and lost 10 pounds.
Exercise 5-6 times a week. Mostly like pilates, zumba and weight lifting. Do cardio machines if pressed for time.

I'm a student (again) studying occupational therapy and I love to cook.

loligoss's Weight History


loligoss's Latest Member Challenges

163
  Summer Blast lose 10lbs plus in 6 weeks
status: Completed
ended: 10 Sep 12
view progress
 
  
87
  Eating Healthy, Treating Your Body With Respect
status: Completed
ended: 23 Apr 12
view progress
 


Following

delmarmis
only visible to followers
 
woox2
last weighin: losing 0.1 lb a week Down


loligoss's Cookbook

cals: 182kcal | fat: 14.72g | carbs: 6.30g | prot: 6.81g
Almond Apple Spice Muffins
These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs.
cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
cals: 131kcal | fat: 3.48g | carbs: 20.88g | prot: 4.65g
Banana Oatmeal Cups
Mini oatmeal muffins with banana, walnuts and chocolate chips make a great breakfast treat.
cals: 213kcal | fat: 17.69g | carbs: 14.08g | prot: 5.03g
Zucchini Carpaccio
A light summer salad with layers of zucchini and avocado topped with lemon juice for a healthy side-dish.
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
view complete cookbook

loligoss's Latest Posts

wish i would have read the book before joining Primal Blueprint...
Yep, what AuroraLaura says. I sometimes use fruit preserves too.

In my coffee I add cream (which is sweet). Mark adds a pinch of real sugar to his (hence the 80% 20%)...
posted 14 Nov 2011, 04:09
How did your first week go?
I am finding it hard to do the 80% 20%. I don't want to be too restrictive like I was in Atkins because that way I cheat all the time...I would rather learn how to portion control on primal blueprint.

I managed to do about a week but then the weekend did me in. I still focus on the exercising and I can see I am much stronger than last year.

When I don't eat correctly it's the extra sugar and sweeteners not grains. I can live without them.

I will get there. It's a matter of how long it will take me. I am going to weigh myself at the end of the challenge if I can help it. I have too much of a love hate relationship with my scale.

posted 07 Nov 2011, 02:26
Xylitol & Diarrhea (TMI)
I can't use any sweeteners without dire effects...I really suffer when I overdo it (more than a teaspoon).

I would try using raw honey instead for a while. Yes I know its not low carb. Another option is to sweeten using fruit. Apples (in cooked products), mango, etc...

Coconut, coconut cream/milk, heavy cream all add sweetness too.
posted 03 Nov 2011, 10:08
Wheat Belly
I didn't read it yet but I made the biscotti recipe which was to die for...Great to have with the weekend's morning coffee.

Let us know if it's worth buying the book.
posted 17 Sep 2011, 23:36
How Often Do you weigh yourself?
Once a day but record once a week only.
posted 16 Mar 2011, 00:55
view all loligoss's posts

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