Weigh In record (no journal entry) for 23 October 2022
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207.7 lb
Lost so far: 12.3 lb.
Still to go: 7.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 October 2022:
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456 kcal
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Fat: 9.66g | Prot: 38.25g | Carb: 57.26g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice, Green Giant Fresh Baby Cut Carrots, Red Onions, Kraft Shredded Parmesan Cheese, Coffee with Milk, Great Value 100% Liquid Egg Whites, Thomas' Light Multi-Grain English Muffin. more...
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losing 3.1 lb a week
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Rudy Martinez's weight history
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