| January 2023 |
| Sat 14th: |
634 *
|
16%
|
fat: 11.95g |
| |
protein: 61.08g |
| |
carbs: 71.03g |
|
-
|
-
|
| Thu 12th: |
634 *
|
16%
|
fat: 7.49g |
| |
protein: 53.86g |
| |
carbs: 90.82g |
|
-
|
-
|
| Wed 11th: |
919 *
|
23%
|
fat: 14.31g |
| |
protein: 61.14g |
| |
carbs: 138.94g |
|
-
|
-
|
| Tue 10th: |
1200 *
|
30%
|
fat: 24.84g |
| |
protein: 91.08g |
| |
carbs: 155.39g |
|
-
|
-
|
| Mon 9th: |
1073 *
|
27%
|
fat: 31.16g |
| |
protein: 75.42g |
| |
carbs: 129.27g |
|
-
|
-
|
| Sat 7th: |
870 *
|
22%
|
fat: 16.34g |
| |
protein: 69.86g |
| |
carbs: 114.28g |
|
-
|
-
|
| Fri 6th: |
586 *
|
15%
|
fat: 5.99g |
| |
protein: 46.30g |
| |
carbs: 91.96g |
|
-
|
-
|
| Thu 5th: |
566 *
|
14%
|
fat: 8.99g |
| |
protein: 50.30g |
| |
carbs: 74.96g |
|
-
|
-
|
| December 2022 |
| Thu 29th: |
580 *
|
14%
|
fat: 10.14g |
| |
protein: 59.98g |
| |
carbs: 67.47g |
|
-
|
-
|
| Mon 19th: |
1118 *
|
28%
|
fat: 46.88g |
| |
protein: 47.93g |
| |
carbs: 124.70g |
|
-
|
-
|
| Sat 17th: |
1454 *
|
36%
|
fat: 64.01g |
| |
protein: 173.01g |
| |
carbs: 33.42g |
|
-
|
-
|
| Fri 16th: |
2116 *
|
53%
|
fat: 96.65g |
| |
protein: 64.31g |
| |
carbs: 254.09g |
|
-
|
-
|
| Thu 15th: |
1787 *
|
45%
|
fat: 60.45g |
| |
protein: 167.19g |
| |
carbs: 133.88g |
|
-
|
-
|
| Tue 13th: |
790 *
|
20%
|
fat: 31.09g |
| |
protein: 64.30g |
| |
carbs: 67.86g |
|
-
|
-
|
| Sun 4th: |
1565 *
|
39%
|
fat: 72.59g |
| |
protein: 113.30g |
| |
carbs: 115.36g |
|
-
|
-
|
| Sat 3rd: |
1565 *
|
39%
|
fat: 61.71g |
| |
protein: 138.80g |
| |
carbs: 107.61g |
|
-
|
-
|
| November 2022 |
| Mon 21st: |
481 *
|
12%
|
fat: 11.61g |
| |
protein: 59.54g |
| |
carbs: 31.86g |
|
-
|
-
|
| Fri 11th: |
515 *
|
13%
|
fat: 10.76g |
| |
protein: 50.51g |
| |
carbs: 55.38g |
|
-
|
-
|
| Thu 10th: |
395 *
|
10%
|
fat: 10.50g |
| |
protein: 48.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Sat 5th: |
625 *
|
16%
|
fat: 11.59g |
| |
protein: 46.30g |
| |
carbs: 81.36g |
|
-
|
-
|
