Weigh In record (no journal entry) for 18 March 2015
|
241.6 lb
Lost so far: 14.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2015:
|
1396 kcal
|
Fat: 50.10g | Prot: 92.85g | Carb: 146.45g.
Breakfast: Coffee with Milk and Sugar, Winchell's Cinnamon Raisin Bagel with Cream Cheese. Lunch: Chicken Breast, Goya Black Beans, Fresh & Easy Pineapple Chunks, American Type Grapes (Slip Skin), Subway Cream of Broccoli Soup, Kraft Classic Caesar Dressing, Kraft Blue Cheese Crumbles, Broccoli, Water. more...
|
losing 14.0 lb a week
|
 Comments
Awesome - going down again! How is work going?
|
Apologies for not responding sooner HCB. Work is going well. I had to realize, internally, that no matter what I do there will always be things out of my control. Its best to just keep rolling with the punches and believe that tomorrow will be a better day. I maintain the belief in myself in my heart so I know that no one will be able to take me down.
20 Mar 15 by member: Hildi72
|
Good thinking and attitude - it is just work after all. Your health is more important.
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hildi72's weight history
|