Hildi72's Journal, 20 March 2015

243.8 lb Lost so far: 12.2 lb.    Still to go: 63.8 lb.    Diet followed reasonably well.

---

1316 kcal

Fat: 55.00g | Prot: 35.09g | Carb: 171.71g.   Breakfast: Coffee with Milk and Sugar, Winchell's Cinnamon Raisin Bagel with Cream Cheese. Lunch: Water, Sabra Roasted Red Pepper Hummus, Trader Joe's Fully Cooked Falafel, White Pita Bread. more...

3524 kcal

Activities & Exercise: Sitting - 10 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...