Weigh In record (no journal entry) for 22 June 2011
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147.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1837 kcal
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Fat: 54.97g | Prot: 65.64g | Carb: 213.46g.
Breakfast: Sugar Free Peanut Butter Cups Miniatures, Crushed Tomatoes (Canned), Red Kidney Beans, Red Onions, Broccoli, Tomato Sauce, Firm Silken Tofu, Egg. Lunch: Apples, Walnuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Almonds, Olive Oil, Feta Cheese, Baby Spinach, Beer, Tortilla Corn Chips. Dinner: Beer, Magic Pop, Mushrooms, Grapes. Snacks/Other: Sugar Free Sweet Berry Gum. more...
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2289 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 6 hours, Desk Work - 2 hours, Driving - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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