Weigh In record (no journal entry) for 21 June 2011
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147.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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2085 kcal
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Fat: 61.02g | Prot: 73.72g | Carb: 234.09g.
Breakfast: sesame oil, Kimchi, Green Cabbage, Sugar Free Peanut Butter Cups Miniatures, firm silken tofu, Tomato Sauce, Broccoli, red onion, strawberry. Lunch: eggs. Dinner: Red Kidney Beans (Canned), Beer, Olive Oil, Lettuce Salad with Assorted Vegetables, Crushed Tomato. more...
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2533 kcal
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Activities & Exercise:
Standing - 2 hours and 45 minutes, Driving - 2 hours, Sitting - 8 hours, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 2 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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sushilovinfun's weight history
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