Weigh In record (no journal entry) for 19 October 2022
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183.0 lb
Lost so far: 213.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2022:
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716 kcal
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Fat: 36.89g | Prot: 68.59g | Carb: 28.22g.
Breakfast: Atlantic Salmon (Farmed) , Philadelphia Original Cream Cheese, Jalapeno Peppers , Bacon. Lunch: Avocados From Mexico Avocado, Kroger Baby Spinach, Winco Whey Protein, Now Foods Psyllium Husk Powder, Cocoa Powder (Unsweetened), NuNaturals Cocoa Syrup, Live Well Collagen Peptides, Food Club Greek Nonfat Yogurt Plain, Shrimp, Pero Family Farms Mini Sweet Peppers, Portabella Mushrooms, Cooked Asparagus (from Fresh), Young Green Onions. more...
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losing 2.8 lb a week
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