Weigh In record (no journal entry) for 18 October 2022
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183.4 lb
Lost so far: 213.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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1135 kcal
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Fat: 69.26g | Prot: 88.81g | Carb: 43.50g.
Breakfast: Bacon, Egg, Portabella Mushrooms , Young Green Onions, Bella Baby Bell Peppers. Lunch: Live Well Collagen Peptides, NuNaturals Cocoa Syrup, Cocoa Powder (Unsweetened), Now Foods Psyllium Husk Powder, Winco Whey Protein, Kroger Baby Spinach, Avocados From Mexico Avocado, Lemon Juice (Canned or Bottled) , Food Club Greek Nonfat Yogurt Plain, Mixed Salad Greens, Shrimp. Dinner: Salmon Skin Fried, Olive Oil , Butter (Salted) , Eat Smart Brussels Sprouts, Baked or Broiled Salmon. Snacks/Other: Lily's Semi-Sweet Style Baking Chips. more...
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losing 0.3 lb a week
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