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I feel like I did not drink enough water today. Scratch that. I know I didn't drink enough water today. Just one of those days where you start and get moving and there's no chance to stop and have a nice, cold glass of water.
I know I'll be good tomorrow. Especially since it's my last day before my stay-cation!
And speaking of stay-cations, I was thinking that it would be hard to be *good* while I have nothing to do and no one to be accountable to except myself. But I realized I don't need to *try* and be good, it's just become part of my normal, every day routine. I like working out. I love riding my bike. I don't need to gorge myself on chocolate and cookies. Yes, I still like treats - popcorn is still a major weakness - but I know if I plan on having a movie night, with a big, buttery bowl of popcorn, I have to be careful of my afternoon eating and make sure I have a great exercise plan for the day.
Who knew? Little changes over time become habit. And there's no need to go back to those bad habits. They were bad for me. And I'm doing well and feeling good. It's all about routines...
Diet Calendar Entries for 15 July 2009:
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1182 kcal
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Fat: 46.79g | Prot: 86.77g | Carb: 108.65g.
Breakfast: soy protein powder, ice, strawberries, peaches, powdered ginger, milk, yogurt, water. Lunch: Bean, Bocconcini and Tomato Salad, green ginger tea. Dinner: balsamic vinagrette, garden salad, baked potato with sour cream, Swiss Chalet Quarter Chicken Breast. Snacks/Other: water, Hershey's Kisses with Almonds, lemon juice. more...
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3174 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Standing - 4 hours, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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