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Work week was tough last week and without a lunch hour, I didn't get to the gym at all. Then the last two days, I ate peach cobbler on Sunday at a Father's Day Dinner, then yesterday I ate bread with my Subway sandwich. Not surprised to see a 3 pound gain when I stepped on the scale today - but oh it felt good to get back in the gym and run for 20 minutes. Missed that! Feel great now.
Diet Calendar Entries for 21 June 2011:
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1129 kcal
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Fat: 54.33g | Prot: 65.86g | Carb: 90.75g.
Breakfast: Cream (Half & Half), Coffee. Lunch: white onion, mayo best foods, tuna fish. Dinner: Butter Pound Cake, Easy Mix Corn Bread, Mandarin Orange (Canned or Frozen), Black Eyed Peas Seasoned with Bacon. Snacks/Other: carbmaster strawberry. more...
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3066 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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