PinkRose88's Journal, 17 March 2015

159.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 48.90g | Prot: 86.29g | Carb: 162.76g.   Breakfast: Cooked Asparagus (from Frozen), Bananas, Kellogg's Special K Protein Plus Cereal, Kroger 1% Lowfat Milk, Tea (Brewed). Lunch: Snack Factory Snack Factory Pretzel Crisps, Boiled Egg, Del Monte Del Monte Gold Extra Sweet Pineapple, Kroger Mozzarella String Cheese, Red Delicious Apples, Daisy Cottage Cheese 2%. Dinner: Cooked Asparagus (from Frozen), 1% Fat Milk, Johnsonville Original Bratwurst. Snacks/Other: Cherry Tomatoes, baby carrots, Celery, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...

3772 kcal

Activities & Exercise: Sleeping - 6 hours, Desk Work - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 5 hours, Standing - 4 hours, Resting - 4 hours and 10 minutes, Hula Hooping - 15 minutes, Housework - 2 hours, Stationary Bike - 35 minutes. more...