Weigh In record (no journal entry) for 16 March 2015
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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1567 kcal
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Fat: 48.54g | Prot: 75.54g | Carb: 220.49g.
Breakfast: Cooked Asparagus (from Frozen), Kellogg's Special K Protein Plus Cereal, Kroger 1% Lowfat Milk, Tea (Brewed), Bananas. Lunch: Great Value Chocolate Cupcake, Strawberries, Boiled Egg, Snack Factory Snack Factory Pretzel Crisps, Chicken of the Sea Chunk Light Tuna in Water (Can), Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Lettuce, Kroger Mozzarella String Cheese, Red Delicious Apples. Dinner: Dairy Queen Vanilla Cone (Small). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Jif Creamy Peanut Butter, Cherry Tomatoes, baby carrots, Celery. more...
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losing 7.0 lb a week
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