losefatnow's Journal, 12 June 2011

20% body fat. Starting the Labrada Challenge.Going to hit the gym 4x a week for weights and doing some cardio along with the 4x.Then running and/or doing hot yoga when I am not in the gym. Hoping to get my body fat down to 15%. Hoping to put on some muscle as well. I have 12 weeks so we'll see.
105.4 lb Lost so far: 2.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2011:
1464 kcal Fat: 39.22g | Prot: 105.06g | Carb: 178.32g.   Breakfast: spiru-tein, Almond Breeze Original, banana. Lunch: rice cakes, almond butter, raspberry preserve, protein 2Go. Dinner: whole wheat pasta, gimme lean sausage, olive oil, Protein 2GO. Snacks/Other: raw cashews, orange juice, raspberries, greek yogurt, oatmeal protein bar deluxe. more...
2425 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Sleeping - 8 hours, Resting - 10 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 1 hour, Housework - 1 hour. more...
on diet losefatnow's own diet   gaining 0.4 lb a week

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