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20% body fat. Starting the Labrada Challenge.Going to hit the gym 4x a week for weights and doing some cardio along with the 4x.Then running and/or doing hot yoga when I am not in the gym. Hoping to get my body fat down to 15%. Hoping to put on some muscle as well. I have 12 weeks so we'll see.
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105.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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1464 kcal
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Fat: 39.22g | Prot: 105.06g | Carb: 178.32g.
Breakfast: banana, Almond Breeze Original, spiru-tein. Lunch: protein 2Go, raspberry preserve, almond butter, rice cakes. Dinner: Protein 2GO, olive oil, gimme lean sausage, whole wheat pasta. Snacks/Other: oatmeal protein bar deluxe, greek yogurt, raspberries, orange juice, raw cashews. more...
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2425 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Sleeping - 8 hours, Resting - 10 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 1 hour, Housework - 1 hour. more...
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gaining 0.4 lb a week
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