Weigh In record (no journal entry) for 17 October 2022
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210.4 lb
Lost so far: 9.6 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 October 2022:
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1166 kcal
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Fat: 21.63g | Prot: 106.41g | Carb: 144.41g.
Breakfast: Great Value 100% Parmesan Grated Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Green Giant Fresh Baby Cut Carrots, Thomas' Light Multi-Grain English Muffin, Grapefruit (Pink and Red), Great Value 100% Liquid Egg Whites, Coffee with Milk. Dinner: Mashed Potato, Great Value Corn on The Cob, Beef or Calves Liver and Onions. more...
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losing 3.5 lb a week
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Rudy Martinez's weight history
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