Tabj28's Journal, 16 March 2015

I am begining a new journey once again
275.8 lb Lost so far: 0 lb.    Still to go: 90.8 lb.    Diet followed poorly.

Diet Calendar Entries for 16 March 2015:
1559 kcal Fat: 44.00g | Prot: 102.00g | Carb: 188.00g.   Breakfast: Kellogg's Frosted Flakes, Kellogg's Frosted Flakes. Lunch: V8 V-Fusion Berry Juice Box, V8 Original 100% Vegetable Juice, Butterball Sweet Onion Seasoned Turkey Burger. Dinner: Bonefish Grill Steamed Vegetable Medley, Sea Queen Tilapia Fillets Skinless & Boneless. Snacks/Other: Burger King Bacon Cheeseburger Deluxe, Popcorn, Indiana Gourmet Kettlecorn Popcorn, Popcorn, Indiana Gourmet Kettlecorn Popcorn. more...
3600 kcal Activities & Exercise: sit ups, leglifts - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.6 lb a week

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