Weigh In record (no journal entry) for 16 March 2015
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242.9 lb
Lost so far: 13.1 lb.
Still to go: 62.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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2199 kcal
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Fat: 102.39g | Prot: 156.40g | Carb: 164.54g.
Breakfast: Coffee with Milk and Sugar, Winchell's Cinnamon Raisin Bagel with Cream Cheese. Lunch: Kraft Blue Cheese Crumbles, Kraft Classic Caesar Dressing, Subway Cream of Broccoli Soup, Broccoli, American Type Grapes (Slip Skin), Fresh & Easy Pineapple Chunks, Goya Black Beans, Chicken Breast, Water. Dinner: Chicken Wing with Hot Pepper Sauce. Snacks/Other: Navels Oranges. more...
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gaining 3.9 lb a week
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