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Hildi72
Journal
17 Mar 15
Hildi72's Journal, 17 March 2015
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Weigh In record (no journal entry) for 17 March 2015
243.6 lb
Lost so far:
12.4 lb
.
Still to go:
63.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2015:
1423 kcal
Fat: 65.52g | Prot: 88.06g | Carb: 118.21g.
Breakfast:
Winchell's Cinnamon Raisin Bagel with Cream Cheese, Coffee with Milk and Sugar.
Lunch:
Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Pork, Water, Broccoli.
Snacks/Other:
So Delicious Dairy Free Ice Cream Sandwich.
more...
3080 kcal
Activities & Exercise:
Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Resting - 13 hours and 30 minutes.
more...
gaining 4.9 lb a week
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