Weigh In record (no journal entry) for 15 July 2009
|
222.0 lb
Lost so far: 2.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2009:
|
1590 kcal
|
Fat: 32.43g | Prot: 40.11g | Carb: 267.27g.
Breakfast: Bananas, Optima Shakes - Creamy Milk Chocolate. Lunch: Light Fat Free Very Cherry Yogurt, Chunky Baked Potato with Cheddar & Bacon Bits Soup. Dinner: Lettuce Salad with Assorted Vegetables, Sweet Cherries, Table Wine, Peach, Vegetable Macaroni (Fat Added in Cooking). Snacks/Other: Orange Thirst Quencher, Optima Snack Bars - Chocolate Peanut Nougat, Fruit Bowls - Mixed Fruit. more...
|
|
3154 kcal
|
Activities & Exercise:
Exercise machine (slow) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grumpydoug's weight history
|