Weigh In record (no journal entry) for 14 July 2009
|
222.0 lb
Lost so far: 2.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2009:
|
1863 kcal
|
Fat: 56.56g | Prot: 68.08g | Carb: 269.36g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Chili with Beans (Canned), Chili with Beans (Canned), Light Fat Free Very Cherry Yogurt. Dinner: Peach, Table Wine, Sweet Cherries, Bananas. Snacks/Other: Orange Thirst Quencher, Chewy Granola Bar Chocolate Chip, Fruit Bowls - Mixed Fruit, Orange Thirst Quencher. more...
|
|
3207 kcal
|
Activities & Exercise:
Racquetball - 36 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grumpydoug's weight history
|