skinnymama40's Journal, 20 June 2011

Weigh In record (no journal entry) for 20 June 2011
153.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 June 2011:
1633 kcal Fat: 52.04g | Prot: 67.11g | Carb: 213.79g.   Breakfast: better oats maple, strawberries. Lunch: light catalina, roasted sunflower seeds, chicken breast, mandarin oranges, diet snapple. Dinner: bbq sauce, salad, pork loin, potatoes red, white wine, pear champagne. Snacks/Other: chocolate teddy grahams, string cheese trader joes, grapes, hot fudge sundae. more...
2295 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 2 hours. more...
on diet skinnymama40's own diet   losing 7.0 lb a week



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