Jozette99's Journal, 13 October 2022

I had a hard time tracking this week, as a matter of fact, tracking overall. Social get together at work, then dinner with the team.... but I succeeded!

Diet Calendar Entry for 13 October 2022:
1367 kcal Fat: 105.20g | Prot: 75.16g | Carb: 46.17g.   Breakfast: Sargento Natural Sliced Colby-Jack Cheese, Oscar Mayer Fully Cooked Bacon, Fried Egg, Tomatoes. Lunch: Kroger Pork Country Style Ribs, Cauliflower Bomb. Dinner: Philadelphia Original Cream Cheese, Pompeian White Wine Vinegar, Simply Nature 100% Pure Avocado Oil, Fresh & Easy Romaine Lettuce, Kerrygold Unsalted Pure Irish Butter, Backerbrot (Oat fiber), Veroni Speck Italiano. Snacks/Other: Coffee, Silk Vanilla Unsweetened Almond Milk, Torani Sugar Free Vanilla Syrup, Nature Made Magnesium 400, Kuerbis - Kaesekuchen, Russell Stover Sugar Free Dark Chocolate Pecan Delights, one Net Carb, Nature Made D3 1000 IU. more...

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Comments 
good for you getting a loss 
24 Oct 22 by member: HCB

     
 

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