Weigh In record (no journal entry) for 12 October 2022
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151.2 lb
Lost so far: 6.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1020 kcal
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Fat: 38.32g | Prot: 84.62g | Carb: 83.02g.
Breakfast: Skinny sausage and egg casserole, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Cream cheese chicken chili, Alexis Original Greek Pita Flatbread. Dinner: Ravioli casserole. Snacks/Other: Laughing Cow Light Swiss Original Cheese Wedges, Apples. more...
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losing 1.4 lb a week
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