Weigh In record (no journal entry) for 12 October 2022
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184.6 lb
Lost so far: 212.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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1286 kcal
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Fat: 71.59g | Prot: 108.42g | Carb: 48.92g.
Breakfast: Egg, Mexican Blend Cheese, Baby Spinach, Asparagus , Portabella Mushrooms , Sweet Red Peppers , Bacon. Lunch: NuNaturals Cocoa Syrup, Dijon Mustard, Roasted Broiled or Baked Chicken (Skin Not Eaten), Lemon Juice (Canned or Bottled) , Cocoa Powder (Unsweetened), Zucchini , Food Club Greek Nonfat Yogurt Plain, Winco Whey Protein, Now Foods Psyllium Husk Powder, Calavo Avocado, Food Club Greek Nonfat Yogurt Plain, Baby Spinach. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salsa, Sour Cream, Mexican Blend Cheese, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Lily's Dark Chocolate Baking Chips, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 3.4 lb a week
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 Comments
fantastic total loss. well done1
12 Oct 22 by member: sugarplum_
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12 Oct 22 by member: Lepardldy
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