Weigh In record (no journal entry) for 05 October 2022
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188.0 lb
Lost so far: 208.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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890 kcal
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Fat: 39.01g | Prot: 102.84g | Carb: 28.79g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Salsa, Bacon (Cured, Baked, Cooked) , Baby Spinach, Egg. Lunch: Cocoa Powder (Unsweetened) , NuNaturals Cocoa Syrup, Now Foods Psyllium Husk Powder, Calavo Avocado, Primal Kitchen Collagen Peptides, Winco Whey Protein, Baby Carrots , Shrimp, WinCo Foods Greek Nonfat Yogurt Plain. Dinner: Kraft Chipotle Aioli, Coleslaw , Grilled Fish. more...
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gaining 0.4 lb a week
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