Weigh In record (no journal entry) for 12 October 2022
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151.7 lb
Lost so far: 52.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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796 kcal
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Fat: 15.71g | Prot: 75.69g | Carb: 96.79g.
Breakfast: Starbucks Venti skinny vanilla almond milk latte, Espresso Coffee, Fresh Lemon Juice. Dinner: Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts, Cabbage, Celery, Cauliflower, Spinach, Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts, Cabbage, Celery, Cauliflower, Spinach. Snacks/Other: Chobani Peach Blended Greek Yogurt. more...
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losing 3.1 lb a week
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