Weigh In record (no journal entry) for 20 June 2011
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200.4 lb
Lost so far: 15.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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2094 kcal
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Fat: 89.62g | Prot: 209.12g | Carb: 123.33g.
Breakfast: Egg White, 1.m.r., unprocessed wheat bran, Nonfat Lemon Greek Yogurt. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Olive Oil & Vinegar Dressing, Beets, Cheddar Cheese, Mixed Salad Greens, Beef Shortribs (Choice Grade). Snacks/Other: Banana, EAS Myoplex COOK&CRM BR. more...
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2991 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Hiking - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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