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Had a good week. Stayed consistant with exercise. Ran 3.3 miles on Sunday. First mile in under 8 minutes. That's the fastest i've run in 20 years. Feel Great!!!!!!!
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274.0 lb
Lost so far: 6.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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losing 1.9 lb a week
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