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Up to 4-5 miles walking a day. When I first started it was a mile if I even bothered. The last mile is tough, but it's the best one! Started today working to get rid of flabby arms. They have got to go! I want to be able to wear sleeveless tops! I'm using canned beans to do it. LOL. It works!
Diet Calendar Entries for 14 March 2015:
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63 kcal
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Fat: 5.27g | Prot: 1.90g | Carb: 4.83g.
Breakfast: Coffee, Cream (Half & Half), Splenda No Calorie Sweetener Packets. more...
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2185 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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