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TKay3586
TKay3586
Joined March 2015
Posts
4
Following
0
Followers
0
Weight History
Start Weight
216.0 lb
Lost so far:
32.0 lb
Current Weight
184.0 lb
Performance:
losing 4.7 lb a week
Goal Weight
160.0 lb
Still to go:
24.0 lb
Follow
I have already lost 26 lbs. by calorie counting and it become tiresome after 5 months and I have stopped losing weight. I switched to low carb a few days ago.
TKay3586's Weight History
view TKay3586's complete history
TKay3586's Latest Member Challenges
59
March Challenge- Lose 12 Pounds
status:
Completed
ended:
30 Mar 15
view progress
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TKay3586's Latest Posts
Broke Plateau
I did it! After 4 weeks with no weight loss I kicked that plateaus butt! I smashed it! I killed it! I put that UNDER!! BAM!Dropped 6 pounds in 9 days and finally made it to 184. I changed from low calories (1200-1400) to low carb and increased walking, number days per week and number of miles per day. I weighed again this morning and looks like I could have lost another 1-2 lbs. But I'll wait till Tuesday to make that a permanent call.
posted
12 Mar 2015, 11:40
Phentermine experiences?
I've dropped 26 lbs. under my Dr.'s supervision using Phentermine. It made it easier to hold to 1200-1400 calories per day. He let me stay on it a little longer, but as long as my weight loss was 5 lbs. a month he was ok with it. I used it years ago and really kept the weight off for 10+ years. I was much more active then.
posted
03 Mar 2015, 19:14
Product Label doesn't match.
I'll make the adjustment on the label information. Thanks all!
posted
02 Mar 2015, 12:34
Product Label doesn't match.
Good morning howza4y - Thanks, I'll let them set in the freezer until I get passed my first two weeks. Then it's on. LOL
posted
02 Mar 2015, 06:29
Product Label doesn't match.
Thank you Horseshu1, No breading, seared. I'll adjust my portion. I am thinking 3 oz would be 1/2 cup or one serving, 7 carbs. I'm certain ate 1 cup so I made it two servings. Still the label says zero and everything else is between 3 & 7. Live and Learn!!
posted
01 Mar 2015, 20:29
TKay3586 has submitted 5 posts
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TKay3586's Recent Food & Exercise
2
mugs
Coffee
3 tbsps Cream (Half & Half)
3 servings Splenda No Calorie Sweetener Packets
Walking (moderate) - 3/mph
Housework
Walking (exercise) - 3.5/mph
view diet calendar
