Weigh In record (no journal entry) for 14 July 2009
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142.0 lb
Lost so far: 53.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2009:
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1146 kcal
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Fat: 28.17g | Prot: 41.26g | Carb: 183.50g.
Breakfast: blueberries, silhouette, hummus, whole wheat bread, rice cake, egg. Lunch: kiwi, hummus, whole wheat bread, rice cake, light cream cheese, garden salad. Dinner: blueberries, ice cream chapman, rice cake, light cream cheese, rice cake, light cream cheese. more...
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2210 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.7 lb a week
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