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Hmm... I'm not doing as well as I hoped. My weight is sliding in the wrong direction and I mildly injured my back, so I've been out of the gym for 4 days, although I have at least done lots of light exercise and walking in lieu of aerobics classes. I'm still deciding for today. I think I might trying swimming or walking again and some stuff at home. My back is less sore, but I don't think I'll pace myself well enough in a class not to risk making it worse. A friend suggested some gentle stretches and exercises that have helped too and so I think I"m going to have to get back to counting calories. I"m just not doing well enough on my own.
Diet Calendar Entries for 14 July 2009:
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1146 kcal
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Fat: 28.17g | Prot: 41.26g | Carb: 183.50g.
Breakfast: blueberries, silhouette, hummus, whole wheat bread, rice cake, egg. Lunch: kiwi, hummus, whole wheat bread, rice cake, light cream cheese, garden salad. Dinner: blueberries, ice cream chapman, rice cake, light cream cheese, rice cake, light cream cheese. more...
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2210 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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