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Well today was a strange day... I am finally below the 205 mark. It only took 2 months... Today also marks the first time I have ever fainted. It is not an experience I ever want to repeat again...EVER! Completely surreal and unnerving and a little painful too. Oh and also embarrassing! I'm actually having a few good days sticking to a lowered RDI. In the next few days though I will be dropping my RDI again. I joined a challenge with a 1500 RDI for two weeks, now this should be a real challenge. We'll see how it goes for a few days. I'm kinda worried after that fainting spell I had this morning so I'm going to have to be attentive to how I'm feeling with less calories.
Diet Calendar Entries for 19 June 2011:
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1698 kcal
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Fat: 65.71g | Prot: 76.09g | Carb: 210.84g.
Breakfast: applebee's chicken fajita rollup, raspberry jam great value, shedd's spread country crock, world table roasted salsa verde, nature's own wheat, fried potato, cappuccino. Lunch: strawberry jello pie, coca-cola classic, tortilla, onion, tomato, iceburg lettuce, colby cheese, corn tortilla, Homemade Red Chile (TexMex Style), fried egg. Dinner: huy fong, scallions, maruchan chicken ramen, tombstone supreme. Snacks/Other: granola thins. more...
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2988 kcal
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Activities & Exercise:
Stationary Bike 12-16mph (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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