HerStrawberri's Journal, 19 June 2011

I hope everyone had a great weekend! I wasn't able to see my dad, or even talk to him for that matter as he didn't asnwer when I called, BUT I had a great weekend none-the-less. I'm SO happy to say my BP has gone down dramatically. AND the cuff is fitting much better on my sausage arm. I'm going to start checking it every week to monitor as I take BP meds. I so happy about that as I HATE taking meds. I'm def going in the right direction. Had a bad sugar day yesterday and I felt it today. I was all sluggish and depressy feeling. I didn't record 2 things because i couldn't find them in the food directory so my carbs and cals are off. (For yesterday.) I got back on track today, though, so I'm feeling better. I hope everyone has a great and healthy week!

Diet Calendar Entries for 19 June 2011:
1433 kcal Fat: 71.75g | Prot: 125.05g | Carb: 69.64g.   Lunch: Rotisserie Chicken (Breast and Wing), Awesome Pot Roast, Beef Brisket, Ranch Dressing, Oven Ready Boneless Skinless Turkey Breast, Iceberg Lettuce (Includes Crisphead Types), Large Grade A Eggs (Hard Boiled), Cottage Cheese. Dinner: Boneless Skinless Chicken Breast, IMPRL DELIGHT QTRS, 7g Net Carb Tortillas, Classic Guacamole, Salsa, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Shredded Mexican. Snacks/Other: Day Break Apple Crisp Bar. more...
3657 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...


Congrats on the BP. Sorry you did not get to talk to your dad maybe he just wasn't around. I don't know what the items were that you did not record but don't forget you can add them as an item yourself as long as you have the nutritional content. Another thing you can do is if you know a restaurant that has something similar to what you had, look up that restaurant up above in foods and see if they have a similar item, at least you may be close. You are doing great, keep it up! 
19 Jun 11 by member: HealthyBabs
That is awesome that your BP is down. Your on the right track! 
19 Jun 11 by member: Jennifer2010
Thank you so much Babs! I tried to find a snack size rollo flurry under McD's but they didn't have it. I only had half of it so I'm not even sure what it would be and the other thing was 2 cherry donut holes. LOL. I prob don't WANT to see what either of them were. Thank you so much for the post! =) Oh and i didn't know you could add items yourself. I will def that in mind. =) Thank you Jennifer!  
20 Jun 11 by member: HerStrawberri


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